Description
This Apple Oatmeal Bake combines wholesome rolled oats with sweet fresh apples and warm spices for a comforting, nutritious breakfast. Perfect for busy mornings or weekend brunches, this hands-off dish delivers incredible flavor and texture in every bite while providing lasting energy throughout the day.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 medium apples, diced (Honeycrisp or Granny Smith recommended)
- 1/3 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1 3/4 cups milk
- 1 large egg
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1/3 cup chopped walnuts or pecans (optional)
- 1/4 cup dried cranberries or raisins (optional)
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking dish or a 9-inch round cake pan.
- Wash, core, and dice the apples into 1/2-inch cubes, leaving the skin on for added nutrition.
- In a large bowl, mix together the rolled oats, cinnamon, nutmeg, salt, and baking powder.
- In a separate medium bowl, whisk together the milk, egg, maple syrup, melted butter (or coconut oil), and vanilla extract.
- Add the diced apples to the dry ingredients and toss to coat. Pour the wet ingredients over the oat-apple mixture and stir until everything is well incorporated. Fold in nuts and dried fruit if using.
- Pour the mixture into your prepared baking dish, spreading it evenly. For extra appeal, arrange a few thin apple slices on top and sprinkle with additional cinnamon.
- Bake for 35-40 minutes until the top is golden brown and the center is set but still slightly moist.
- Allow to rest for 5-10 minutes before serving.
Notes
- For a lower-sugar version, reduce maple syrup to 2 tablespoons and add 1/4 teaspoon of stevia or monk fruit sweetener.
- Use certified gluten-free oats to make this recipe gluten-free.
- For dairy-free/vegan adaptation, use plant-based milk and a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
- Leftovers can be refrigerated for up to 5 days or frozen for up to 3 months.
- Reheat refrigerated portions in the microwave for 60-90 seconds with a tablespoon of milk.
- The entire dish can be prepared the night before and refrigerated unbaked; add 5-7 extra minutes to baking time in the morning.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 285
- Sugar: 15g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 40mg
Keywords: apple oatmeal bake, baked oatmeal, breakfast casserole, healthy breakfast, make-ahead breakfast, apple cinnamon oatmeal, meal prep breakfast